Date Range
Date Range
Date Range
Above is a picture of our starting position for the clean. After we reach triple extension, we need to drop into that wider more stable base for the catch. Moving our feet out will do two things for us. First, it allows us to get lower quicker. Second, the wide base gives us more stability to catch the heavy weight.
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Where are you from? Flat Rock, AL. Because of the military, being active is a big part of our lives and I loved to run. I started Insanity for the first time in Oct 2010, swapped back to running and did insanity again Dec 2011. I hope to set othe.